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Now, Yoga

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Yoga is the process of quieting the mind. More explicitly, yoga is a system of values, exercises, and contemplative techniques that, over time, can lead to a healthier body and mind. Here is a beginner-friendly video introducing some simple chair-based exercises to begin your practice. These exercises serve two purposes: 1) to help relax the … Read more

Beginnings

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Beginnings are tough for me. I procrastinate, a lot, probably from fear. Fear that it won’t be great, fear of judgement and fear of rejection. I thought the simplest thing to do would be to start with one of my beginnings — my first meal of the day, breakfast. I try to eat the same … Read more